American football is a contact sport, and chances are that if you play at some stage you’re going to get injured. Bumps and bruises are part and parcel of the game and normally won’t impact on your playing time. But twisted ankles, sprained wrists and cracked ribs all pose a bigger challenge! There’s a distinct difference between playing hurt and playing injured. In the ten or so years I’ve been playing American football in Ireland, I’ve almost lost count of the number of injuries that I’ve picked up.

In fact, this year alone I’ve been injured 7 (yes 7 ) times since January. I’m what you might call injury prone”.

Image result for injured american football player

But the point of this article isn’t to focus on the negative aspects of being injured. Quite the opposite in fact. Oftentimes when players get injured, their heads will drop and they’ll get disheartened. The worst thing you can do is wallow. This will only make things worse. Recovering from an injury is just as much a mental thing as it is physical.  So what exactly can you do to make sure you get back on the field as soon as possible?

  1. Keep working out.

The most important thing you can do to aid your recovery from a football injury is to stay as active as possible. Not only will working out keep you in game shape, it will keep the blood pumping and flowing which is vital in promoting healing. One of the biggest benefits of exercise is the release of endorphins; that magic happy hormone too boost your mood and overall productivity. It goes without saying that you should only push yourself as much as you feel comfortable with, doing your best not to re-injure yourself.

Image result for football player gym rehab

  1. Stay involved.

Just because you’re injured, doesn’t mean you’re no longer part of the team.  Get yourself to training – you can learn just as much from watching and listening as you can from actually playing. Watching from the sideline will give you a different perspective and a different viewpoint from which to improve. Staying involved will keep you sharp and make your return to the field a lot easier.

Image result for players on sideline watching football practice

  1. Be Positive

You won’t be injured forever.  Keep your head up and keep working towards getting back to playing. Tracking your rehabilitation will help you to see how you are progressing and how close you are to returning to play.

Image result for football player motivational quotes

Injuries happen in our sport, and if you’ve been fortunate enough to never experience one then you are truly one of the lucky ones. But if you’re like me then you know just how demoralizing it can be to have to sit and look on as your team play. But trust me when I say that if you rehab properly and have the right attitude then you will be recovered and ready to play in no time.

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