Why you should be playing Flag Football

A few years ago, if you’d suggested flag football to me, I would have laughed. I didn’t rate it at all. I was still playing kitted football and honestly never gave it a second thought. But then I was asked to coach the inaugural flag team of the club I was with at the time. And it gave me a whole new perspective. 

Flag football is not just for the casual participant. In fact, playing flag can be of great benefit to kitted players and athletes of different codes alike.

First and foremost, are skills.  The flag version of American football is played in tighter confines, which means your route running will have to be on point if you want to get separation. 90% of flag football plays are passes, giving players plenty of opportunities to refine their footwork, balance, and hand – eye coordination.

A huge secondary perk of playing flag football is the fitness. Whether you’re on offense or defense you’re going to be running a lot. Flat out sprinting every play. As we all know, high intensity exercise is hugely beneficial for cardio and fat burning.  Playing flag will boost your physical fitness, your stamina and your speed. For QB’s , there won’t be as much running but the high tempo of the game will help enhance your mechanics.

For me, the biggest draw of flag football was the opportunity to continue to play competitively. Without the risk of getting seriously injured. Flag is (meant to be) non contact, and if you’re starting to feel the wear and tear of full contact, switching will definitely extend your playing career. Flag football is a hell of a lot safer than full contact!

The Irish flag football scene is coming on strong. There are currently 2 divisions & over 25 teams, and players of all genders and ability are welcome.   So whether you’ve played for years or are looking to try a new sport now is definitely the time to get to get involved!